Negative thought patterns can be a touchy subject. Some people, like myself, hear the phrase negative thoughts and immediately get defensive, or use it as a way of self-punishment. Others use it as a way to deflect onto others or prove that they have no negative thoughts ever. Why is the concept of negative thoughts patterns so triggering? Maybe because deep down inside were all afraid of secretly being bad. I have to think back to the Garden of Eden when Adam and Eve had a perfect life. They lived in harmony with God and His creation, knowing no pain…
